Stress Reduction Techniques

Whether it's public speaking, meeting someone new or going to the bank for a loan, we've all had the racing heart, sweaty palms or worse than that – we don't move forward because we let fear stop us in our tracks. Never, ever let fear take your hopes and dreams away or you may experience depression over it or despair later on in life. In the words of Eleanor Roosevelt:

We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot.

I will teach you how to calm and quiet your mind and body which will take away the uncomfortable symptoms and allow you to enjoy your life.